![]() "An average spin class burns between 400 and 600 calories," says Will Torres, fitness expert and founder of Willspace, a personal training studio in New York City. But are you burning as many calories as you think you are?Įven though it feels like a killer spin class gives you a little leeway when it comes to indulging in the cupcakes your coworker brought in, that's not the case. In fact, it's so effective that research has shown replacing one bout of moderate intensity exercise with two 30-minute sessions of the high-intensity workout can improve everything from your cardiovascular health to your body composition. Spinning is long known to decrease fat and help people drop pounds. It's an Impressive Cardio Workout - But You Might Not Be Burning as Much as You Think You'll definitely see benefits from hitting up regular classes - from weight loss to bettering your physical health - but there are some important things to keep in mind before getting your sweat on. Spin classes promise transformation, and because of the enthusiasm, top-20 dance hits, and affirmations shouted to participants by the instructor, they're never monotonous. Studios like SoulCycle and Flywheel have been ruling the fitness space for years, and the craze has only expanded: You can also have some friendly team competition at Swerve, or even cycle in the water at Aqua. The spinning trend isn't dying down anytime soon. ![]() Want more workout tips? Pin this story for later and follow Redbook on Pinterest. ![]()
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